Zooming Out

Why Focusing on Values Leads to a Fulfilling Life

The purpose of life has puzzled philosophers and theologians for centuries. It’s a deeply personal matter that varies from person to person, shaped by cultural, societal, and individual values and beliefs.

As humans, we set goals constantly. But achieving them is often much more difficult. It can be hard to stay motivated when progress feels slow or non-existent. When this happens, we have a few options:

1. We could give up on the goal (“It wasn’t that important to me anyway”),

2. We could blame ourselves for not being good enough (“If only I had more willpower, I’d be able to lose weight or quit smoking”),

3. We could blame others (“All the men in my age group only want to date younger women”), or

4. We could step back and reflect on our values - what truly matters to us.

We often define success by the goals we achieve, but there’s an alternative way to look at it: success as living according to your values - something you can do in any moment, regardless of external outcomes.

When we think about how we want to live, we’re focusing on values. Values act like a compass, guiding us in a desired direction and distinguishing themselves from goals. Every step in our life we fix some goals and move on to the next goal, but what does not change is our values – the way we handle the ups and downs of that every step. Goals are specific targets we aim for and can check off once completed. For example, responsibility is a value; owning a home is a goal. You can engage in responsible behavior every day, which may help you achieve your goal, and you’ll continue to live out that value even after the goal is reached.

Goals aligned with values are inherently more meaningful and more likely to be achieved than those chosen randomly or pursued out of obligation. Take the goal of losing weight, for instance. What’s behind it? Is it driven by a value like fitness, self-care, or embracing challenges? Or is it simply because the magazines at the checkout line make you feel bad? Understanding the value behind a goal allows you to make choices and take actions that align with what’s important to you. Without a value backing a goal, the only measure of success becomes whether or not you achieve it.

So how do we begin identifying what we value? Imagine your 80th birthday party, with all the people who matter to you in attendance. How do you want them to speak about you? What would they say you stand for? How would they describe your impact on their lives? Would they say you were an assertive, encouraging, and hardworking leader? An authentic, caring, and respectful friend? A compassionate, loving, and supportive parent? An adventurous, creative, and curious free spirit?

Values focus on how you want to be as you move through life, not just what you want to achieve.

If you imagine your life through a camera lens, sometimes we get overly “zoomed in” on our goals, fixating on whether or not we’re achieving them. This can lead to feelings of guilt, shame, overwhelm, or self-criticism. Connecting to your values, however, is like “zooming out” to see the bigger picture. You are more than your goals. Like a camera, we need to zoom out to capture the full landscape - acting in alignment with our broad values day by day - and zoom in on the details, continuing to pursue and evaluate our goals. There’s beauty and power in both perspectives.

And remember, at your 80th birthday celebration, those around you are unlikely to focus on the 10 pounds you never lost or the promotion you didn’t get. Instead, they’ll toast to how friendly, fun, courageous, and kind you were.

Purusharthas

What if there was an ancient system that offers a roadmap to live a fulfilling, meaningful life - one that accounts for both material success and spiritual well-being?

The Yoga tradition gives us such a system in the form of the Purusharthas, the four aims of life. These are timeless principles, and when we apply them to modern living, we can find a clearer sense of direction, purpose, and balance.

The study of Purusharthas - the four guiding aims of human life:

• Artha (material prosperity),

• Kama (emotional fulfilment and desire),

• Dharma (righteous duty and ethical living), and

• Moksha (spiritual liberation) -

offers a timeless framework for living a balanced and purposeful life. By aligning with these foundational aims, we cultivate harmony both within ourselves and in our interactions with the world, providing a valuable lens through which to assess our choices and make wise, aligned decisions.

Understanding and embracing these Purusharthas brings deeper meaning to our spiritual practices and enriches our relationships with the world around us. In the context of yoga, acknowledging and honoring these pursuits is essential for personal development, teaching, and resolving inner conflicts. This session will explore human needs and aspirations through the wisdom of yogic philosophy, guiding us toward greater alignment and fulfilment on all levels.

Let’s explore each of the four Purusharthas – the yogic solution for a balance in life and how they fit into our lives today in our next online session.

Dharma - Creating a Life Aligned with Your Values

The idea of purpose has intrigued humanity for centuries, taking many forms across cultures, philosophies, and spiritual traditions. One concept that offers a profound understanding of purpose and balance is Dharma. Rooted in ancient Indian philosophy, Dharma transcends time and space, presenting a universal message that speaks to the heart of how we maintain balance in life. It goes beyond specific goals and accomplishments, focusing instead on the deeper values that guide our lives.

What is Dharma?

Dharma, often translated as “righteousness” or “duty,” is not simply about adhering to external rules or societal expectations. At its core, Dharma is about living in harmony with the natural order - aligning with the universal principles that sustain life. It invites us to reflect on how we can live in balance with ourselves, others, and the world around us.

In essence, Dharma is about living according to our values - those guiding principles that give our lives meaning and direction. Much like a compass, Dharma steers us on a path of integrity, encouraging us to act with awareness of our responsibilities, not just toward ourselves, but toward the broader interconnected web of life.

Maintaining the Life Balance

We all pursue goals in life - whether it's career success, personal growth, or fulfilling relationships. But often, we find ourselves “zoomed in,” overly focused on achieving these goals, which can lead to frustration, stress, and imbalance when things don’t go as planned. We may feel overwhelmed when we hit roadblocks or start doubting whether we are on the right path.

This is where Dharma offers a fresh perspective. While goals are important, Dharma shifts our focus from what we achieve to how we live. It reminds us that life is not solely about ticking off accomplishments but about walking a path aligned with values such as compassion, honesty, responsibility, and kindness.

Living according to Dharma allows us to maintain balance, especially in times of uncertainty. When we connect with our deeper values, we become more resilient, navigating challenges with grace rather than getting lost in guilt or self-doubt. By “zooming out” and seeing the bigger picture, we recognize that every action, no matter how small, can contribute to a more meaningful and balanced life.

What is Truly Important?

Though Dharma is an ancient concept, its wisdom is timeless and highly relevant in today's fast-paced world. Our modern lives are filled with distractions, pressures, and competing desires that can pull us in different directions. Many of us juggle multiple roles - partner, parent, employee, friend - trying to meet expectations that often conflict with one another.

In such moments, Dharma encourages us to ask a simple question: What is truly important? When we strip away the noise and focus on our core values, we can make decisions that honour both our own well-being and the well-being of others. Whether it's in our professional or personal lives, Dharma invites us to act in ways that support harmony and balance.

Take, for example, the goal of career advancement. While achieving success in your profession is a worthy ambition, if it leads to burnout or compromises your relationships, you may find yourself out of balance. Dharma encourages us to pursue our goals with mindfulness, ensuring that our actions align with values like self-care, integrity, and compassion. By doing so, we achieve a deeper sense of fulfilment, one that transcends material success.

We Are Responsible for Our Actions.

At the heart of Dharma is the understanding that we are responsible for our actions. Unlike goals, which can often be subject to external factors, our values are always within our control. Acting in accordance with Dharma means accepting responsibility for how we show up in the world. It requires a commitment to living in a way that honours not only our individual needs but also the collective good.

Dharma also recognizes that each person has a unique role to play in life, and living in alignment with our Dharma means embracing our individuality while contributing to the larger whole. This is not about self-sacrifice or neglecting personal desires, but about finding harmony between our inner purpose and outer actions.

Qualitative Vs Quantitative

Though rooted in Indian spiritual traditions, the message of Dharma is universal. It speaks to the deep human desire for balance, meaning, and integrity. In a world where success is often measured by external achievements, Dharma offers an alternative perspective - one that values the quality of our actions over the quantity of our accomplishments.

At the end of the day, Dharma teaches us that true fulfilment comes not from what we achieve, but from how we live. By aligning our actions with our values, we can navigate life’s complexities with greater clarity and balance. In doing so, we not only contribute to our own well-being but also to the harmony of the world around us.

In a Nutshell

Dharma is a call to live with purpose, not by chasing after fleeting goals but by staying grounded in values that sustain us through life’s ups and downs. It is a reminder that, while we may never achieve perfection in all areas of life, we can always choose to act in ways that reflect our highest selves. And in that choice lies the true meaning of balance and fulfilment.

Why Practicing Dharma Matters

By living in accordance with Dharma, we create harmony not only within ourselves but also in our relationships and the world around us. It helps us:

• Make decisions that align with our values and lead to long-term fulfilment.

• Build stronger relationships through kindness, respect, and integrity.

• Find balance in our personal, professional, and spiritual lives.

• Live authentically, honoring who we are and what we believe in.

When people understand Dharma as a path to living in harmony with both the inner and outer world, they can see how it leads to a more meaningful, purposeful, and peaceful life.

 The Gurukula System: A Time-Honored Tradition

The Gurukula system of education has a rich history in the Indian subcontinent, serving as a cornerstone of learning for centuries. Centered around a guru or "master," this system emphasized close mentorship within a community. "Guru" means master, and "Kula" refers to community. The guru was responsible not only for imparting knowledge but also for nurturing the character and life skills of students, molding them into responsible citizens.

Our Modern Education System: A Double-Edged Sword

The modern education system, with its standardized curriculum and technological advancements, has made education more accessible than ever before. It has democratized learning, giving millions around the world the opportunity to acquire knowledge and skills.

However, this system is not without its challenges. Today’s education often fosters a competitive mindset, where students are driven to outperform peers rather than collaborate. The emphasis on grades, test scores, and securing high-paying jobs can result in stress, anxiety, and burnout. Many students find themselves in a "rat race," pressured to excel at the expense of personal growth and creativity.

We learn facts, formulas, and theories but often forget to learn about ourselves, our bodies, and our inner world. The constant race to the top leaves little room to breathe, reflect, or experience the joy of learning.

While structured and disciplined, modern education tends to compartmentalize knowledge into separate classes. Think about it: we go from math to science to history, but how often do we connect the dots between subjects? This separation can make learning feel mechanical, rather than something meaningful that can be applied to real life.

Moreover, modern education often "spoon-feeds" students, focusing on rote memorization rather than critical thinking. Rigid curriculums sometimes prevent students from exploring their interests, making mistakes, or learning at their own pace. Exams, which become the sole measure of a student's ability, contribute to an unhealthy competitive environment.

The Gurukula System: A Holistic Approach to Education

In contrast, the Gurukula system offered a more integrated and personalized form of education. It combined academic learning with life skills, character development, and ethical training. Learning wasn’t confined to textbooks or exams. Instead, it was about balance. Students studied everything from philosophy and science to arts and crafts, while also learning life skills like farming, cooking, and trading. Education prepared them not just for careers, but for life itself.

In the Gurukula system, learning was a continuous process. Moment by moment, in the presence of a guide, students didn’t just grow in knowledge but in wisdom and life skills.

Character Comes First

What truly set the Gurukula system apart was its focus on character. Students learned values like humility, honesty, and respect. It wasn’t just about becoming knowledgeable; it was about becoming wise. Students took on real responsibilities, helping around the ashram, learning discipline, and developing a sense of community. Unlike today's exam-driven approach, the Gurukula system prepared students for life as a whole, promoting learning as a lifelong journey.

A Relationship That Transforms

In the Gurukula system, the bond between the Guru and the student was transformative. The Guru knew each student personally, tailoring education to their strengths, weaknesses, and needs. This mentorship-based model created a nurturing environment where students could grow intellectually, emotionally, and spiritually.

The Guru wasn’t just an instructor; they were a mentor, a guide, and a mirror, showing students their truest selves. This deep, personal connection led to learning that stayed with students long after their formal training was over.

Striking a Balance: Learning from Both Systems

So, what if we took the best of both worlds? Modern education has given us incredible tools, but we’re missing some of the heart that the Gurukula system had. Imagine if schools today focused more on teaching life skills, building character, and encouraging a love for learning that goes beyond exams and grades. What if learning could be fun, meaningful, and something you carry with you for life?

It’s not about choosing one system over the other; it’s about finding a balance. If we can bring back some of the values of the Gurukula system—like mentorship, community, and holistic learning—while keeping the benefits of modern technology and accessibility, we could create a more rounded and fulfilling education experience for everyone.

In a Nutshell

The Gurukula system was all about living and learning together, where the focus was not just on academics but on character and life skills. The Guru was a mentor who shaped students into well-rounded individuals. While modern education has its perks—like access to knowledge and global opportunities—it often lacks the personal touch and holistic growth that the Gurukula system provided.

By blending the strengths of both systems, we can create a future where learning is not just about success in exams but success in life.

Yoga: A Life of Self-Discipline Built on Simple Living and High Thinking

Yoga is a life of self-discipline rooted in the principles of simple living and high thinking. By following the five points of yoga, which provide a holistic approach to the body, mind, and soul, we can develop strength and balance in today’s demanding, stressful world.

Obstacles become stepping stones to success, and life becomes a school for developing character, compassion, and the realization of the divine, all-pervading Self.

The ancient wisdom of yoga can be distilled into five fundamental points that are easily incorporated into daily life, offering the key to a long, healthy, and happy life.

The Five Points of Yoga by Swami Vishnu Devananda: A Holistic Path to Well-Being

Swami Vishnu Devananda, a pioneering figure in bringing classical yoga to the West, emphasized that the practice of yoga extends beyond physical postures. He outlined five essential points that capture the essence of yoga, creating a framework for health, well-being, and spiritual growth. These points are: Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet, and Positive Thinking & Meditation. Together, they form a comprehensive practice that harmonizes body, mind, and spirit.

Each of these principles can be compared to maintaining a vehicle—just as a car needs regular care and attention to run smoothly, so too do our body and mind require balance and proper upkeep.

1. Proper Exercise (Āsana): Keeping the Car in Motion

2. Proper Breathing (Prāṇāyāma): Fuelling the Car

3. Proper Relaxation (Śavāsana): Letting the Car Rest

4. Proper Diet (Ahārā): The Right Lubricants and Fluids

5. Positive Thinking and Meditation (Vedānta & Dhyāna): The Driver’s Mindset

Maintaining the Vehicle of Body and Mind

The five points of yoga offer a holistic way of living, integrating physical health, mental clarity, and spiritual growth. Swami Vishnu Devananda’s teachings remind us that yoga is more than physical postures - it is a complete lifestyle.

Regular exercise keeps the body healthy, proper breathing fuels the body’s systems, relaxation prevents breakdowns, diet provides necessary nutrients, and positive thinking and meditation keep the mind focused.

Just as a well-maintained car runs smoothly and lasts longer, a person who follows these five principles can lead a life that is healthier, more joyful, and purposeful.

Beyond the Physical: Exploring the Three Bodies in Yoga

In our journey through life - and on the yoga mat - many of us focus on our physical bodies. We aim to stretch, strengthen, and improve, hoping that more flexibility, a toned physique, or freedom from pain will grant us lasting happiness. But despite these efforts, how often do we find ourselves feeling limited or still searching for something beyond what the physical body can offer?

The system of yoga offers a powerful shift in perspective. It teaches us that we’re not just our physical body; instead, our true self is layered, multifaceted, and far more complex. Each layer of our being, or “body,” plays a unique role in how we experience life and move through the world. The yogic concept of the three bodies - the gross, subtle, and causal bodies- invites us to step beyond the limitations of the physical and into a fuller, more harmonious existence.

Three bodies doctrine provides a map to understanding ourselves on a deeper level, helping us break free from the narrow focus on physical limitations, align our lives with greater purpose, and overcome the sense of “stuckness” that often holds us back.

The Gross Body: Our Physical Foundation

The gross body, or sthulaśarīra, is the physical form we can see, touch, and feel. It’s what most of us focus on in our daily lives. This body is made up of the five elements - earth, water, fire, air, and ether - and is our vehicle for interacting with the material world. It’s here that our senses come alive, allowing us to experience sights, sounds, tastes, textures, and smells.

The physical body is both essential and finite. It has boundaries; it grows, ages, changes, and eventually dies. We invest a great deal of time, energy, and resources into caring for and improving it. This is valuable and necessary, but when we rely solely on the gross body for fulfilment, we can find ourselves feeling limited, as if something’s always missing. No matter how flexible, strong, or beautiful the body becomes, we may still feel a persistent longing that these physical achievements don’t satisfy.

Yoga teaches that to truly address this yearning, we must look beyond the body alone. Our physical experiences are just one layer of who we are, and when we become fixated on this layer, we miss out on a more complete understanding of ourselves.

The Subtle Body:  Our Energy, Emotion, and Thought

Beyond the physical lies the subtle body, or sukṣmaśarīra, also known as the energy or astral body. While we can’t see or touch it, we feel it directly through our emotions, thoughts, and energy levels. The subtle body is made up of the senses, energy channels (nadis), and mental faculties, creating an energetic template of who we are.

In our subtle body, emotions, memories, and impressions from our life experiences are stored. This body shapes our personality, our preferences, and even the way we respond to life’s challenges. Unlike the gross body, which interacts with the world outside, the subtle body engages with our inner experiences.

When we encounter stress, for example, our subtle body absorbs and reflects it. This might manifest as a racing mind, overwhelming emotions, or the sense of being “on edge.” Similarly, positive experiences like a deep meditation or fulfilling connection can bring us peace and clarity within this energetic layer. Through pranayama (breathwork), meditation, and mindfulness, yoga helps us bring this subtle body into balance, creating emotional resilience and a steadier mind.

In many ways, this layer holds the key to transcending the limits of the physical. By understanding the energy and patterns within our subtle body, we can access greater mental clarity, calm, and freedom from reactive patterns. But even the subtle body isn’t the full picture. To truly understand and overcome our deepest challenges, we must journey inward still further.

The Causal Body: The Seed of Our Individuality

At the heart of our being lies the causal body, or kāraṇaśarīra, the most refined layer of all. This is often referred to as the “seed” body, as it is the source from which the gross and subtle bodies arise. The causal body is intangible, often described as the blueprint of our existence, carrying the imprints of all our past actions, memories, and patterns - our karma and samskaras (deep-seated impressions).

Unlike the other two bodies, the causal body is unchanging and serves as a vast reservoir of potential. It is here that our most profound desires, fears, and purpose lie dormant, shaping the trajectory of our life, often unconsciously. As we deepen our awareness of this layer, we begin to understand the roots of our thoughts, actions, and reactions. Connecting with this body requires deep inner work, as the causal body is beyond the mind and intellect.

However, even the causal body is not our true self. While it is the deepest of the three bodies, it is still conditioned and subject to change. The causal body defines the underlying script of our lives, but in essence, it is not who we are. When we go beyond even this layer, we encounter Atman, our true nature, which exists free from limitations, karma, or conditioning.

Beyond the Three Bodies: Discovering the True Self

At the heart of yoga lies the journey beyond all layers of body and mind. Our true self, Atman as it is called in yogic language, exists beyond the gross, subtle, and causal bodies. Unlike these three, which are temporary and bound by experiences and limitations, Atman is unchanging, pure awareness. It is consciousness itself, untouched by karma or conditioning, and serves as the silent witness to all our experiences.

Practices like meditation, self-inquiry, and reflection help us peel away the layers that obscure our true nature. Through this work, we come face-to-face with our inherent potential, free from the conditioning and limitations imposed by our experiences.

We learn to see the gross body as our temporary vessel, the subtle body as our energetic interface with life, and the causal body as the storehouse of past impressions. This inner work frees us from the mistaken belief that these layers are our true self, guiding us toward the profound realization of Atman, a state of being beyond ignorance, patterns, or misconceptions.

Living from Our True Nature: Embracing a Life of Wholeness

Yoga, at its core, invites us to live beyond the limitations of body, mind, and karma. The three bodies help us understand the layers that shape our experiences, but ultimately, yoga is about realizing Atman - our true self that transcends these layers. By embracing this profound understanding, we break free from the cycle of reactive living, aligning with a sense of purpose, clarity, and inner peace that endures beyond any external circumstance.

For the modern yoga practitioner, this knowledge reminds us that yoga is not just about the physical postures or even calming the mind - it’s about aligning every layer of our being, moving toward a state of wholeness.

By integrating awareness of all three bodies and, finally, transcending them, we discover a life of lasting freedom and joy - a life that reflects the boundless potential of our true nature.

The Three Gunas

Understanding the Forces That Shape Our Thoughts, Actions, and Emotions

According to yoga tradition, there are three essential qualities, or energetic forces, that are always present in varying degrees in all things and beings. These three primal qualities of nature, known as the Gunas, are the driving forces behind both material and spiritual growth. They govern all aspects of life, including our emotional states, actions, and interactions with the world.

The Gunas - Sattva, Rajas, and Tamas - shape everything in the universe, each possessing unique attributes. In Sanskrit, "guna" means "that which binds" because, when misunderstood, these forces can keep us tethered to external experiences. Yet, when we understand how these forces operate, we gain valuable insights into our thoughts, behaviours, and energy levels. Importantly, these forces are neither inherently good nor bad—they are interdependent, each playing a vital role in maintaining balance in our lives.

What Are the Three Gunas?

The Three Gunas are universal qualities that exist in everything—people, objects, thoughts, and experiences. They can be seen as tendencies or states of being that constantly fluctuate within us and the world around us.

Sattva – The Quality of Intelligence and Harmony
Sattva imparts balance, clarity, and a sense of peace.

Rajas – The Quality of Energy and Movement
Rajas fuels action, drive, and progress, but it can also cause imbalance if left unchecked.

Tamas – The Quality of Substance and Stability
Tamas creates inertia and rest, offering stability, but can lead to stagnation when in excess.

Rather than viewing one Guna as superior, it’s essential to recognize that each has its own purpose. By appreciating the role of all three, we can navigate the ups and downs of life with greater ease and clarity.

SATTVA: THE QUALITY OF BALANCE AND CLARITY

Sattva is often associated with light, harmony, and clarity. It represents a state of equilibrium, where things feel calm, peaceful, and aligned. When Sattva is present, our minds are clear, and we experience life with greater calm and peace. It manifests as a deep sense of contentment, a connection with nature, or the ability to stay centred during life’s challenges.

However, it's important to note that while Sattva provides us with balance and clarity, it is not a state we must constantly strive to remain in. Life is dynamic, and Rajas and Tamas are equally necessary for growth and renewal.

RAJAS: THE QUALITY OF ENERGY AND MOVEMENT

Rajas is the force behind action, movement, and desire. It’s what drives us to achieve goals, take action, and move forward in life. Without Rajas, there would be no progress, no dynamism, and no creation.

We often see Rajas in modern life - when we're busy, achieving goals, or navigating the fast pace of daily responsibilities. It's a quality that helps us accomplish tasks, bring ideas to life, and overcome challenges. However, when Rajas is overly dominant, it can lead to restlessness, anxiety, and a feeling of being constantly on the go.

While Rajas can sometimes lead to restlessness or overexertion, it’s essential to recognize that it provides the energy we need to act, create, and grow. Rajas is what propels us out of inertia and keeps us engaged with life.

TAMAS: THE QUALITY OF STABILITY AND REST

Often misunderstood as "negative," Tamas is actually a vital force for stability and regeneration. It represents heaviness, inertia, and darkness, but these qualities are essential for rest, grounding, and rejuvenation. Without Tamas, we wouldn’t have the ability to slow down, rest, or recharge.

When we sleep, relax, or simply take a break from constant activity, we are engaging with Tamas. It gives us the space to pause and reflect, allowing for restoration. While too much Tamas can lead to laziness or stagnation - feeling stuck - it’s equally important to honour it as the force that helps us recover, especially after periods of intense activity or stress.

Tamas is the counterbalance to Rajas, providing the stillness and rest needed after the busyness of life. Without it, we would be in a constant state of activity with no time to reflect or recharge.

Finding Balance in Daily Life

The Gunas exist in a dynamic relationship, constantly influencing each other. However, once one guna becomes dominant, it will remain dominant for some time. Throughout a single day, we may fluctuate between moments of Rajas (activity), Tamas (rest), and Sattva (clarity).

For example, we might feel a burst of energy and focus from Rajas, followed by the need for recovery through Tamas. Recognizing these shifts allows us to navigate life with greater awareness and balance.

In daily life:

• Sattva helps us stay centred, make thoughtful decisions, and live harmoniously with ourselves and others.

• Rajas drives us to pursue goals, meet challenges, and create change.

• Tamas provides the stability and rest we need to reflect and rejuvenate.

The key to balance is not rejecting one Guna in favour of another but recognizing how they interact and influence our experiences. There will be times when Rajas drives us forward, and Tamas helps us rest afterward. Sattva helps us make clear and balanced decisions throughout.

Embracing All Three Gunas

Rather than striving to eliminate Rajas or Tamas in favour of more Sattva, the wisdom of the Gunas invites us to honour all three. Each one is part of the natural rhythm of life. Understanding how they manifest in our thoughts, actions, and yoga practice allows us to appreciate their role in our personal growth and well-being.

The Three Gunas offer a lens through which we can observe ourselves and the world without judgment, acknowledging that life is a balance of action, rest, and reflection. When we embrace the dynamic relationship between Sattva, Rajas, and Tamas, we open ourselves to living in harmony with the natural flow of life, cultivating awareness, energy, and renewal when needed.

The Three Types of People - Understanding Learning and Teaching through the Lens of the Gunas

In yoga philosophy, everything is influenced by three qualities called the Gunas: Sattva (clarity and harmony), Rajas(energy and action), and Tamas (inertia and rest). These qualities aren’t just abstract ideas - they show up in everything, including the way we approach learning, spirituality, and personal growth.

Understanding these forces helps us see why different people practice and teach yoga, or any spiritual discipline, in different ways. Some are naturally more balanced and open, while others might be driven by strong emotions or clouded by confusion.

Three Types of Religious People

1.    Sattvic People: Open and Balanced
People who are influenced by Sattva tend to approach spirituality with an open mind. They aren’t rigid or fanatical, and they see value in many different paths. For them, truth can be found in multiple religions or belief systems, and they respect others’ beliefs. They recognize the wisdom in other religions and appreciate that spirituality transcends sectarian boundaries.

2.    Rajasic People: Passionate and Competitive
Rajasic religious individuals are more likely to be fanatical. They believe their God or their religion is the only correct one, leading to sectarianism and conflict. This mindset is less about the essence of religion and more about personal identification with it: “My God is the only God,” or “My religion is the only truth.” The emphasis on "I" and "mine" creates division, even within the same faith, as people form rigid sects and argue over differences. It’s not the religion itself that causes the division, but this rajasic energy that creates a sense of "I’m right, you’re wrong."

3.    Tamasic People: Misguided and Superstitious
Tamasic people might fall into harmful practices or superstitions, such as black magic or fear-based rituals. Their understanding of spirituality is clouded by ignorance, fear and they can sometimes focus on darker, less healthy practices. 

Three Types of Yoga Students

1.    Sattvic Student A: The “Gunpowder” Student
This type of student is rare but fascinating and likened to gunpowder, ignited with just a spark. They need very little instruction to reach the highest spiritual realizations. Often, these students are individuals who have already progressed spiritually in past lives and simply need a final push to complete their journey in this one..

Sattvic Student B: The “Dry Wood” Student
The second type of Sattvic student is already highly evolved and naturally drawn toward truth and wisdom. They possess a strong sense of discrimination (understanding what’s real and what’s not) and dispassion (freedom from attachment). They know that real growth takes discipline, and they approach their teacher with a desire to learn, ask questions, and experience the teachings for themselves. These students might not immediately understand everything, but they are patient and willing to grow over time.

2.    Rajasic Student: The “Wet Wood” Student
A Rajasic student is full of energy but lacks focus. They might be more interested in talking about spirituality than practicing it. They may engage in intellectual discussions and try to convert others to their beliefs without having true spiritual experience themselves. For them, everything is centred around “my” teacher, “my” religion, and “my” God. Their devotion is often superficial, emotionally attached to the teacher's form rather than the essence of the teachings. This type of student can be easily swayed by personal biases and may also be attracted to things like astrology and other occult sciences.

3.    Tamasic Student: The “Green Wood” Student
These students are difficult to teach, often misinterpreting spiritual lessons. They engage in arguments for the sake of arguing and struggle with discipline. Tamasic students might be drawn to superstition or even harmful practices, and they tend to be more reactive than thoughtful. Their learning is driven by instinct rather than intellect or insight. Their approach to learning is clouded by confusion and lack the discrimination needed to progress spiritually.

Three Types of Teachers

1.    Sattvic Teacher A: The Highest Guide
These teachers have reached the highest level of spiritual realization. Their teachings are often spread by close disciples because their message is deep and might not be easily understood by everyone. These teachers live in harmony with their truth, free from ego, and aren’t concerned with praise or criticism. They inspire others through their very presence. Examples include Jesus, Buddha, and Swami Sivananda.

Sattvic Teacher B: The Experienced and Knowledgeable Teacher
The second type of Sattvic teacher is one who is deeply knowledgeable in the scriptures and spiritual teachings and has personally experienced the truth of their teachings. They guide students not only with knowledge but through their own example, helping students evolve and grow alongside them. Their wisdom aligns with the core message of all spiritual teachings: we are all connected to the same ultimate truth.

2.    Rajasic Teacher: The Charismatic, Ego-Driven Leader
A Rajasic teacher is often more concerned with outward appearances and ego-driven motives. Rajasic teachers tend to attract followers rather than true disciples, as true disciples require discipline.  These teachers might not live what they preach, and their teachings can sometimes be driven more by ego or the desire to control their followers’ emotions creating a fanatical atmosphere rather than guiding them toward true spiritual growth.

3.    Tamasic Teacher: The Misguided and Self-Serving Leader
Tamasic teachers are fully misguided, often engaging in unethical or harmful practices. They might focus on rituals or teachings that serve their selfish desires, like promoting superstitions or even black magic. They manipulate and exploit their followers and not genuinely interested in their students’ growth, inner transformation but are instead focused on personal gain or pleasure.

How Can We Apply This Today?

Even in our fast-paced, modern world, the idea of the Three Gunas helps us understand why people practice and teach spirituality differently. Some are calm and balanced, others are passionate but sometimes blinded by emotion, and some are confused or stuck in harmful habits.

As students, it’s important to reflect on which qualities - Sattva, Rajas, or Tamas - might be influencing us at different times. Do we approach learning with openness and clarity, or are we driven more by attachment and ego? Do we resist discipline or fall into lazy habits? Understanding these forces helps us find balance in our practice and in life.

And when it comes to teachers, it’s equally important to be aware of the qualities they embody. A truly Sattvic teacher will lead us toward clarity and inner transformation, while a Rajasic or Tamasic teacher might distract us with superficial rituals or ego-driven agendas.

By understanding the Three Gunas, we can better navigate our own spiritual journey, whether we’re students, teachers, or simply curious about personal growth. It’s a framework that helps us stay grounded in a world that often feels chaotic and fast-moving, guiding us toward more mindful, purposeful living.

The Four Paths of Yoga: A Guide to Holistic Living in Modern Life

In today’s world, yoga is often seen as just physical postures, meditation, or relaxation. However, at its core, yoga is a holistic system for personal growth that connects us to our true nature. It works on four main levels: the physical body, emotions, mind, and energy. These elements shape our experiences, and each one influences how we engage with life. Yoga offers four distinct paths to bring these levels into harmony, guiding us toward balance, fulfilment, and self-realization.

The Four Paths of Yoga:

1. Karma Yoga – The Path of Selfless Action

2. Bhakti Yoga – The Path of Devotion and Love

3. Raja Yoga – The Path of Meditation and Self-Mastery

4. Jnana Yoga – The Path of Knowledge and Wisdom

While each path appears distinct, they are deeply interconnected. By integrating all four, we can cultivate a balanced life and achieve spiritual growth.

Karma Yoga: The Art of Selfless Action

In today’s world, we are often driven by the desire for success, recognition, and material gain. This pursuit can lead to stress, attachment, and burnout. Karma Yoga, however, offers a refreshing perspective. It teaches us to engage fully in life - performing our duties and taking action - without attachment to the outcomes. The essence of Karma Yoga is acting with purpose and selflessness, letting go of the need for approval or success.

By focusing on the process rather than the result, we find peace in action. Whether it’s washing dishes or completing work tasks, if done with mindfulness and dedication, even mundane actions can become opportunities for spiritual growth. Karma Yoga reminds us that we are not the sole doers of our actions; many factors beyond our control shape the outcomes. This shift in perspective reduces stress and helps dissolve the ego’s grip.

Bhakti Yoga: The Path of Love and Devotion

Humans have an innate desire to love and be loved, but often we seek this love in external things - people, possessions, and experiences. These attachments can bring joy, but they also lead to suffering, as all material things are temporary. Bhakti Yoga addresses this by guiding us to develop a deep connection with the divine or sacred essence in all things.

Bhakti Yoga invites us to recognize the divinity present in everything, whether we direct our love toward God, Nature, or the divine within. This practice transforms how we view ourselves and others, fostering gratitude, compassion, and a sense of unity. In its highest form, Bhakti Yoga leads to the realization that the divine love we seek outside is already within us. This profound shift brings inner peace and dissolves the boundaries between self and other.

Bhakti also offers psychological benefits. Practices like chanting, prayer, and devotional meditation have been shown to reduce stress, improve emotional regulation, and enhance mental health. Bhakti Yoga encourages a heart-centred approach to life, nurturing love and connection beyond ego-driven desires.

Raja Yoga: The Path to Self-Mastery and Inner Peace

The mind is often compared to a restless monkey, constantly jumping from thought to thought. In today’s world, we are conditioned to multitask and overthink, leading to mental chaos and disconnection from our true nature. Raja Yoga, the "Royal Path," offers a systematic approach to mastering the mind through meditation and mindfulness.

Raja Yoga is outlined in Patanjali’s Yoga Sutras, consisting of eight stages (or limbs) that guide us toward inner transformation:

1. Yama – Ethical guidelines, like non-violence and truthfulness

2. Niyama – Personal disciplines, such as cleanliness and self-study

3. Asana – Physical postures to stabilize the body

4. Pranayama – Breath control to calm the nervous system

5. Pratyahara – Withdrawal of the senses to turn attention inward

6. Dharana – Concentration, focusing the mind

7. Dhyana – Meditation, where the mind is absorbed in a single object

8. Samadhi – The ultimate state of union with universal consciousness

Raja Yoga is about mastering the mind, leading to inner peace and clarity. By quieting the mental chatter and focusing our energy, we transcend the ego and experience our higher consciousness.

Jnana Yoga - The Path of Knowledge that Leads to Liberation

Many of us accumulate knowledge about the world, others, and ourselves, yet a sense of dissatisfaction often remains. This feeling signals the need for Jnana Yoga, the path of wisdom and self-inquiry. Jnana, meaning “knowledge,” is not just intellectual understanding- it is the ultimate goal of all yogas, revealing the truth about our true nature.

The mind is often scattered, floating on the surface of thoughts and experiences. Meditation can help still the mind, but restlessness often persists due to the accumulation of mental clutter. The root cause of this is ignorance - the misunderstanding of who we truly are.

Jnana Yoga teaches that freedom comes not through action but through self-knowledge. It is the process of peeling away the layers of illusion and discovering our true self, which transcends thoughts, emotions, and identities. The practice of self-inquiry - asking “Who am I?” - helps dissolve the ego and brings clarity. Through this process, we realize that we are not our thoughts or bodies; we are the pure consciousness that witnesses them.

Jnana Yoga reveals that we are already whole and complete, and happiness is not something to attain but an inherent part of our true nature. Once we realize our true essence, we stop seeking fulfilment outside ourselves. Instead, we experience the peace that comes from recognizing that we are already complete.

Integrating the Four Paths in Yoga

The beauty of yoga lies in its ability to address all aspects of our being. Each path - Karma, Bhakti, Raja, and Jnana - offers a unique approach to life, and together, they provide a holistic system for personal and spiritual growth. By embracing these paths, we can cultivate balance, peace, and self-realization in our lives.

The Forgotten Gateways of Yoga: Understanding Yamas and Niyamas for a Transformative Practice

Many modern yoga students live in environments filled with noise, distraction, and consumerism. In such settings, the deeper essence of yoga cannot be accessed through technique alone.

Most students begin their yoga journey with a pure intention: to discover truth, experience inner peace, and connect with something beyond the surface of life. But over time, that original spark often fades. Old patterns of social conditioning slowly creep back in - the desire for recognition, for progress, for achieving something, even in the name of spirituality.

This is one of the great paradoxes of the path: the ego can disguise itself as humility. The identity of being a “yogi,” a “seeker,” or a “spiritual teacher” can quietly become more important than a sincere connection with the Ultimate Truth. One may practice yoga for decades, sit for hours in meditation - and still feel dry inside.

Why?
Because the heart has forgotten why it truly began.

Yoga Is Not a Performance – It’s a Relationship

True spiritual life is not about impressing others - or even ourselves. It is a relationship with the Ultimate Reality. Not the mind’s relationship. Not the ego’s. But the relationship of the inner core - the soul itself.

Yoga or spirituality is not about how many poses you’ve mastered, how many scriptures you’ve read, how long you meditate, or how pure your diet is. It’s about your innermost attitude toward the Absolute - toward the Universe itself.

And this sacred relationship cannot blossom when ego is in the driver’s seat.

Even a subtle desire to be someone special - to have a very flexible body, to be a “great meditator,” or a “wise teacher” - pollutes the flow of real spirituality. The very ego we are trying to transcend quietly steps in and takes over.

So pause for a moment and reflect:

Why Do You Want a Spiritual Life?

Why am I doing this?

Is it truly to know the Truth - or to be seen as someone spiritual?

Many sincere seekers - some with years of practice - struggle not because they lack commitment, but because they have unintentionally skipped over the foundational stages of yoga.

Jumping into deep practices without first clearing the mind’s confusions leads to restlessness, emotional instability, or spiritual dryness.

Why? Because we carry unresolved psychological entanglements - attachments and aversions, likes and dislikes. These inner conflicts, whether with people or ideas, create confusion. And confusion is not fertile ground for peace or true meditation.

Simple Self-Enquiry: Untangling the Mind

Begin with honesty. Ask yourself:

• What do I like and dislike?

• What am I attached to?

• Are these attachments helping or hurting my spiritual growth?

Write them down if needed. Be radically honest - not to judge yourself, but to liberate yourself from the subtle chains of inner bondage. This is where real yoga begins.

Yamas and Niyamas: Preparing the Ground for Growth

This is why the foundational disciplines of yoga, known as the Yamas (how we relate to the world) and the Niyamas (how we relate to ourselves), are so essential.

Many modern seekers view these as “basic” or for beginners. But that is a mistake. Some students are eager to jump into asana, concentration, and meditation techniques to feel purified and progress faster. Yet they skip the necessary groundwork - often due to poor guidance or lack of awareness.

• The Yamas - non-violence, truthfulness, non-stealing, self-restraint, and non-possessiveness - purify our interactions with the world.

• The Niyamas - cleanliness, contentment, self-discipline, self-study, and surrender - refine our inner life.

These are not merely moral rules. They are powerful tools to dissolve fear, ego, greed, and pride. They align our way of living with the natural rhythm of Truth.

Without this alignment, meditation will lack depth. Any progress will be temporary or superficial.

To neglect the Yamas and Niyamas is to ignore the very truth we are seeking. They are like the roots of a great tree - hidden from view, yet vital to its strength and fruit.

Start with Honesty. Walk with Clarity. End with Freedom.

If you are truly serious about living a spiritual life - a yogic life - begin not with ambition, but with self-honesty. The steps are simple, but not always easy:

1. Untangle your attachments.

2. Purify your intentions.

3. Practice Yamas and Niyamas - not as rules, but as living expressions of alignment with Reality.

4. Seek guidance and stay humble.

5. Let meditation emerge - not as an effort, but as the natural flowering of a clear and quiet heart.

When the foundation is strong, everything else follows naturally. If your intention is sincere and your start is honest, progress may come - not in years, but in moments of clarity.

The Truth is not hiding from you.
You only need to become still enough, sincere enough, and pure enough to see what has always been within you.

In the next session, we will explore these foundational principles - Yama and Niyama - in depth, and reflect on how their practice can reshape our personal lives and our relationship with the world around us.

Meditation as Medicine

A Journey into the Subconscious to Restore Balance, Clarity, and Heal the Mind from the Inside Out

In today’s hyper-connected world, our minds are constantly bombarded with information - from emails and notifications to social media updates and endless responsibilities. These relentless inputs fragment our attention, fuelling feelings of anxiety, inadequacy, and overwhelm. Conditioned since childhood to operate in a state of pressure and reactivity, many of us feel caught in an invisible loop of chronic stress.

The long-term impact of stress is well-documented. It activates our body's fight-or-flight response, flooding us with cortisol and other stress hormones. When this state becomes constant, it weakens our immunity, disrupts sleep, fogs our clarity, and leaves us emotionally exhausted. Yet, amid this chaos, there exists a profound and time-tested practice that gently reclaims our inner balance: meditation.

Meditation: A Gateway to Wholeness

Meditation is not just a relaxation technique; it is a radical act of returning to ourselves. It offers a deep retraining of the mind, guiding us inward toward clarity, calm, and insight. It is through meditation that we begin to untangle the patterns of thought and emotion that silently govern our lives.

At the core of these patterns lies the subconscious mind  - a vast realm of beliefs, memories, and impulses formed in early life. Most of our reactions, fears, and even self-defeating habits arise from this hidden domain. Through meditation, we begin to access this inner world with awareness. We learn to observe our thoughts rather than identify with them, creating the space to reprogram old conditioning and build a more conscious, empowered inner life.

Understanding Self-Alienation

Modern life often creates a deep psychological rift between who we are and how we live. We become alienated from our true self, mistaking titles, achievements, or societal roles for identity. This self-alienation expresses itself in many ways:

·       Seeking worth only through external success or approval

·       Feeling disconnected from nature, others, or even our own bodies

·       Reacting to life from stress or fear, rather than from clarity

Meditation gently dissolves this alienation. It reconnects us to our intrinsic wholeness - to the peace that is not dependent on external validation. In stillness, we see clearly the false identities we have built, and return to our authentic self, grounded in presence.

Twelve Steps to Establish Your Meditation Practice

1.     Set Up Your Meditation Space
Create a quiet, dedicated area for practice. Keep it clean, simple, and inspiring. A candle or image can help focus the mind.

2.     Choose Your Time Wisely
Meditate during quiet periods - early morning or evening are ideal. These windows align naturally with a calm mind.

3.     Make Meditation a Daily Habit
Start with 15-20 minutes. Regularity matters more than duration. Let it become part of your daily rhythm.

4.     Find a Comfortable Sitting Position
Sit with your spine upright but relaxed. Use a cushion or chair if needed. Stability in posture brings stillness to the mind.

5.     Begin with Breath Awareness
Gently observe your natural breath. Let it anchor your attention, calming both body and mind.

6.     Quiet Your Mind
Set your intention. Let go of past and future. Come into the now with openness and ease.

7.     Choose a Point of Focus
Use a focal point - such as the heart center or space between the eyebrows - to build concentration.

8.     Select an Object for Concentration
Mantras like "Om" or the breath itself help train the mind. Repeat them with awareness and rhythm.

9.     Allow the Mind to Wander Initially
Don’t fight distractions. Gently return your awareness when it strays. Progress comes with patience.

10.  Observe the Mind from a Distance
Watch thoughts pass like clouds. This non-reactive awareness weakens their grip and reveals deeper truths.

11.  Experience Pure Thought
With time, the practice deepens into pure awareness - a seamless flow of presence and peace.

12.  Samadhi: The State of Unity
Ultimately, meditation leads to samadhi - a dissolving of boundaries between self and all. This is not an escape, but a homecoming.

The Journey Within

Meditation reconnects us with the wholeness we forgot. It offers clarity amidst confusion, stillness amidst noise, and joy that doesn’t depend on circumstances. The more we practice, the more we dismantle inner patterns of fear and stress, and awaken the dormant potential of the subconscious mind.

Start small. Be sincere. And let each breath guide you home.

Who Is Watching Your Thoughts? A Yogi’s Journey Beyond the Mind and Its Prison

The Cage of the Mind – How We Misunderstand Its Power

We live most of our lives inside our heads - believing what we see, hear, and touch as the ultimate reality. We trust our senses without questioning their limitations. And we trust our thoughts even more.

But what we often don’t realize is this: our senses can deceive us, and our thoughts are deeply conditioned by them. The mind constantly edits and adjusts sensory data, making us believe we are seeing “the truth.” In this way, our world is filtered - through memory, bias, desire, and fear. What we call truth is often just a mental construction.

Even extraordinary experiences like extrasensory perception (ESP), telepathy, or astral travel - though fascinating - still occur within the realm of the mind. They do not free us from its boundaries. In fact, these phenomena, yogis say, are part of a more subtle, four-dimensional space where the astral and mental realms operate. These too are not liberation.

So much of our pain, conflict, and restlessness arises from this one belief: we think we are the mind. We define ourselves by our thoughts, by what we want, what we fear, and what we remember. The mind becomes the center of our identity - I think, therefore I am. But yoga turns this equation upside down.

Yoga's Vision – Mapping the Mind and Going Beyond

Yoga tells us the mind is not the Self. It is an instrument - powerful, yet limited. It is a flow of energy shaped by time, space, memory, and desire. According to yogic psychology, what we call “mind” is not one thing - it functions on multiple levels:

1. Subconscious – the instinctive storehouse of habits, urges, fears, and past impressions (called saṁskāras in yoga). We share this level with animals.

2. Conscious – the reasoning faculty or intellect (called buddhi), which analyzes, compares, and creates the ego (self-image).

3. Superconscious – the intuitive mind, which directly perceives truth without the use of the senses or logic.

Beyond all three lies pure consciousness - unchanging, formless, infinite. This is the Self (Ātman in yoga), and it is not bound by time, space, or mind.

Here lies the heart of the yogic path: to gradually shift our identity from the lower mind to the higher. From restlessness to stillness. From fragmented thought to direct knowing. This is the vertical movement of yoga - not action toward an object, but an ascent into deeper dimensions of our own being.

The mind, says the Bhagavad Gita, is higher than the senses, but the intellect is higher than the mind. And beyond the intellect is the Self. Yoga’s purpose is to bring about this inner alignment - so that our actions, thoughts, and perceptions arise from the center of truth, and not from ego, craving, or fear.

The Transcendence – From Mind to Freedom

Transcending the mind doesn’t mean suppressing it or running away from it. It means transforming it - just as milk naturally becomes curd. It is an inner alchemy.

This transformation begins with self-discipline: choosing thoughts with care, withdrawing the senses from distractions, cultivating clarity through conscious study (svādhyāya), mantra repetition (japa), and above all - meditation.

In meditation, we learn to let the mind be still - first by focusing it on one thing, then by observing it without judgment, and finally by dropping even the observer. Slowly, the compulsive pull of time and space begins to fade. The past no longer defines us. The future no longer scares us. There is only the now - timeless, quiet, luminous.

Swami Sivananda once said, “The mind is something which is really nothing, but does everything.” And yet, if we can see through its illusions, we can return to that which is beyond mind - pure awareness, boundless joy, infinite peace.

This is the message of yoga: you are not your mind. You are the stillness that watches the mind. You are the eternal witness - the unchanging light behind all change.

When you realize this - not just intellectually, but experientially - you are free.

Let’s explore this yogic understanding - and the tools to overcome mental chatter and patterns that limit us - in our next online session. Together, we’ll discover how to apply these insights in daily life for true inner freedom.